Wellwoman vitamins for women includes vitamins B6, B12 and iron which contribute to normal energy release and immune system function. Wellwoman 50+ contains a comprehensive range of 26 vitamins, minerals and plant derived nutrients to support key areas of health important to women over 50, including heart, brain and eye health. Wellwoman 50+ contains vitamins B6, pantothenic acid and iron which contribute to the reduction of tiredness and fatigue. Vitamin B2 and copper contribute to normal energy release. Immune health is also a serious consideration as you get older. Zinc, selenium and vitamins B6, B12, C and D have also been included in the formula as they contribute to the normal function of the immune system. Wellwoman 50+ provides vitamin C and E which contribute to the protection of cells from oxidative stress plus mineral zinc, which contributes to the maintenance of normal vision It contains thiamin (vit.B1) which contributes to the normal function of the heart as well as a combination of folic acid and vitamins B6 and B12 which contribute to normal homocysteine metabolism, and normal red blood cell formation. The formula also includes vitamin C which increases non-haem (plant source) iron absorption. This is especially important with vegetarian diets as iron contributes to the normal formation of haemoglobin and normal oxygen transport in the body to all the major organs. Thiamin (vit. B1) and vitamins B6 and B12 with biotin and vitamin C contribute to the maintenance of normal function of the nervous system, combined with pantothenic acid which contributes to normal mental performance. Directions: One tablet per day with your main meal. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Warnings. As with other food supplements, seek professional advice if you are under medical supervision, pregnant, breastfeeding, suffer from food allergies, or are allergic to any of the ingredients. This product contains iron, which if taken in excess may be harmful to very young children. Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Wellwoman 50+ should not be taken on an empty stomach. Storage: Store below 25°C in a dry place, out of sight and reach of children. Ingredients: Bulking Agents: Maltodextrin & Microcrystalline Cellulose, Vitamin C (Ascorbic Acid [Carrier: Hydroxypropylmethylcellulose]), Magnesium Oxide, Zinc Sulphate, Niacin (as Nicotinamide), Phosphatidylcholine (Lecithin, Soya), Ferrous Fumarate, Tablet Coating (Hydroxypropylcellulose, Hydroxypropylmethylcellulose, Natural Source Colours [Titanium Dioxide, Copper Chlorophyllin]), Thiamin (Vitamin B1 as Mononitrate), Anti-caking Agents: Stearic Acid, Silicon Dioxide & Magnesium Stearate, Vitamin E (D Alpha Tocopheryl Acid Succinate) (from Soya), Green Tea Extract, Alpha Lipoic Acid, Citrus Bioflavonoids, Vitamin B6 (Pyridoxine HCl), L-Carnitine Tartrate, Natural Mixed Carotenoids (Betacarotene, Modified Starch, Corn Starch, Glucose Syrup, Antioxidants: DL-Alpha Tocopherol, Sodium Ascorbate), Lutein & Zeaxanthin Esters (Sugar, Natural Vitamin E, Ascorbyl Palmitate, Acacia Gum, Cellulose, Hydroxypropylmethylcellulose), Pantothenic Acid (as Calcium Salt), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Riboflavin, Copper Sulphate, Co-Enzyme Q10, Manganese Sulphate, Sodium Selenate, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Biotin, Vitamin B12 (Cyanocobalamin).